About Pilates

This training method evolved from the teachings of Joseph H. Pilates, a gentleman committed to the science of fitness and the creation of an innovative method to support that commitment. These theories and practices earned and maintained an exemplary reputation beginning in the late 1920's and continue to be ahead of their time even today.

These are just a few of the benefits that Pilates can deliver:
Postural improvement and alignment awareness.  Profound abdominal and core body strength, which leads to greater lower back strength and stability. Increased strength, flexibility, and joint range of motion. Greatly decreased incidence of sports related injury and back pain.

For those who seek a career change or program integration in an existing practice or clinical environment, a comprehensive Pilates  Teacher Training program is offered at Long Beach Dance Conditioning and all GYROTONIC EXPANSION SYSTEM®  courses are offered by Lisa Marie Goodwin at Angel City Body Kinetics.

Pilates Mat Work
Graduated challenges to lay a foundation of strength and coordination to absolute abdominal and core control for a strong and a healthy body

Dance Conditioning
Application of the general principles of Pilates and the GYROTONIC EXPANSION SYSTEM® to the special needs and concerns of dancers.